online across New York
Couples Therapy
“I’m worried that my relationship will end.”
“my trust has been broken.”
“My relationship feels forced & empty.”
Sound familiar?
When your relationship feels broken, it can be hard to imagine finding your way back. Maybe there’s been infidelity, emotional withdrawal, or endless cycles of fighting and silence.
You’ve tried talking, apologizing, forgiving — but nothing seems to stick. The distance keeps growing.
Couples Therapy can help.This is where healing begins.
In couples therapy, I help you both:
Understand the root causes behind disconnection and betrayal
Learn tools to rebuild trust and emotional safety
Replace reactive patterns with empathy and repair
Move from pain and confusion to clarity and connection
MY APPROACH TO COUPLES THERAPY
I utilize evidence-based approaches, such as Restoration Therapy and Attachment Theory techniques, to guide couples through the pain and toward peace.
My approach to couples therapy is direct and comes from a place of hope: believing that neither you nor your partner are the “problem,” but that it’s simply the cycle you’re in that needs fixing.
At the end of the day:
You don’t have to stay stuck in survival mode. Together, we’ll create a path to healing that honors both of your stories and restores the closeness you once shared.
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In each session we’ll work on getting to the core of your challenges and working towards your goals. In a judgment free space you and your partner can expect to talk things through, learn and practice new ways to communicate, and gain a deeper understanding of yourself and each other.
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It’s hard to say how long therapy will last because every couple is unique. Therapy is tailored to the goals you want to achieve and where you are in your relationship. Although you can expect to spend anywhere from 8-10 sessions at minimum you can rest assured that we’ll be focused on your goals from the very beginning.
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Couples Therapy isn’t a magic pill that changes everything overnight. It isn’t just about improving your relationship. Couples therapy is an opportunity to understand more about YOU in the context of your relationship. You will find that working with me will not only help you to be more connected in your relationship but provide a sense of intimacy within yourself as well.